Kickboxing Basics This is a quick work-out of basic kicks and punches. it is easy to remember and intense enough to get a great fitness work out. Great for kickboxing, boxing,... rated: viewed:1186460 source … [Read more...]
Biomechanics of Hand to Hand Combat
Biomechanics of Hand to Hand Combat Part of a Secret Service Program, Martin Wheeler shows how simple body mechanics, psychological deception and body control are the most basic and most effici... rated: viewed:34371 source … [Read more...]
Real Aikido 101 tehniques
Real Aikido 101 tehniques rated: viewed:9551 source … [Read more...]
StrongLifts 5×5 Workout A: FULL Video (Official)
StrongLifts 5x5 Workout A: FULL Video (Official) Here's the best workout I've found to get stronger: http://stronglifts.com/5x5/ This is the official StrongLIfts 5x5 workout A video... StrongLifts 5x5 is th... rated: viewed:706660 source … [Read more...]
Ronin Combat Strategies : Standards, MSM Attempt
Ronin Combat Strategies : Standards, MSM Attempt Was in town to help with other productions and was lucky enough to find some extra time to take a wing-it try at the Ronin Combat Strategies Standards. A gre... rated: viewed:635723 source … [Read more...]
