Health and Safety

ODBRANA approved Health and Safety courses from our ProCPR partners!!!

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ODBRANA: The Top Five Reasons

The Top Five Reasons That People Should Consider The ODBRANA Self Defense System For Home And Street Protection In the modern world, we are often told that people should learn to talk out problems and not to resort to violence. However, sometimes in life we are faced with problems that cannot be talked away. You may be walking down the street one day when a person pulls out a knife and threatens your life. It is also possible that your home could be invaded while you are sleeping in your bed. In these situations, your only choices are to flee or to fight. Sometimes, there is not choice to flee and it is imperative that you fight. To increase the chance of success in defeating attackers though, training is required. This article has been written to tell readers about the ODBRANA fighting system and how it can be used to drastically reduce the risk of losing a fight and protect yourself and your family. So, without further ado, here are the top five reasons that people should consider the ODBRANA self defense system for home and street protection. Number 1: People of all ages and fitness levels can learn the tactical training system Whether large or small, there is an opportunity to increase your fighting ability using this system. Small children are capable of becoming well versed in it and will improve their physical and mental abilities as well. This is good for preventing bullying and enabling children to defend themselves from attacks. Even elderly people are capable of learning these steps and improving their defensive prowess. Number 2: The program was created by a man with a large amount of tactical defense experience Vladimir Djordjevic is a man who has extensive experience in the realm of martial arts. He has spent years in the Serbian military and police force, was head of the security team for the embassy of the Netherlands in the early 1990s, and has been placed in the U.S. martial arts hall of fame five times. There are few other instructors with anywhere near the amount of experience that is possessed by Mr. Djordjevic. Number 3: It has been proven to be effective Numerous police forces around the world have utilized this program for defense training. Those who have used it became very proficient at defending themselves and taking down opponents. It is a practical system that enables students to effectively disarm and defeat their assailants without using any weapons of their own. Number 4: There are class variations for every different need Each person has a different age, physical make up, and learning style. As a result of this, there are many different classes that are available in order to provide for these needs. The elementary school students will obviously have different needs than law enforcement officers, so it makes sense to customize the program for each individual group. Number 5: ODBRANA is intended for everyday use Some martial arts styles are simply meant for more specialized and deadly purposes. Krav Maga for example is focused on killing the opponent as quickly and efficiently as humanly possible. This system, while effective, can be used to take down opponents in a non-lethal manner. Whether you are just walking down the street and someone jumps you, or you have a fight with another person you know, this system can be used to end the fight without ending a life. However, for more serious uses such as law enforcement, lethal techniques can be discussed. We hope you enjoyed this article and look forward to seeing you have a safe and happy 2014!

Little Tigers

The Top Five Reasons Parents Should Consider Enrolling Their Children in an ODBRANA Little Tigers Self Defense Class Nowadays, many parents take an approach to childhood bullying that kids should use their words and not their fists to solve problems. However, some problem such as gang violence and severe bullying cannot be solved by talking and trying to make up. Children often live in a world that is just as dangerous if not more dangerous than adults, and it is wise as a parent to try and prepare your child for the harsher realities of life. The ODBRANA "Little Tigers" program is not meant to incite children toward violence against others but to teach them discipline and the ability to deal with their own problems in life. This article has been written to address the reasons why children should learn martial arts training and some of the benefits that can come out in childhood behavior as a result of this training. So, to help both parents and kids improve their lives together, here are the top five reasons parents should consider enrolling their children in an ODBRANA "Little Tigers" self defense class. Number 1: Children's personalities will improve Children often need to feel accomplished at something in their lives in order to be truly happy. If they are lacking an activity where they can progress in a measurable manner, then they will likely be unhappy and feel purposeless a lot of the time. Sometimes all it takes to put a kid on the right path is to put them in the right direction. Number 2: They will learn group work and the ability to connect with others to achieve goals When they take an ODBRANA class, children will learn to work with others in learning the techniques of martial arts and to practice with other children. Individual activities such as video games and TV do not provide this level of stimulus and will cause them to be worse at socializing with other children their age. Through this class, teamwork is learned and kids will better understand how to accomplish large goals together. Number 3: Positive moral lessons are imparted Positive character traits such as honesty, integrity, and discipline will be taught to your children by the instructor. Few other after school activities will build the moral foundation of a child in the same way. The values that are being taught do not conflict with any religious belief systems or contradict the word of parents. These are universal moral principles that all people around the world share. Number 4: It will keep them away from bad influences such as drugs and gangs The less time your child spends around those who try to influence them in a bad way, the less trouble they will get into. Drugs, gangs, and bullying are largely problems that occur with other kids in school and in neighborhoods. If your child both spends less time with bad influencers and learns to defend himself from bullying, he will feel much less need to get into trouble. Number 5: Their grades and overall educational performance will be better Discipline in one area of life tends to spill over into other areas of life as well. The better and more disciplined a child is at learning ODBRANA, the more likely they will be to do well in school. Homework assignments will be completed much more thoroughly, and additional thought will be given to the future by the child. We hope you enjoyed this article and look forward to seeing you have a great time watching your kid grow up strong with ODBRANA training!

About ODBRANA

ODBRANA - TACTICAL DEFENSE SYSTEM *SELF DEFENSE *TACTICAL TRAINING *FITNESS *EXECUTIVE PROTECTION Odbrana is a realistic self defense, tactical and hand to hand combat system of suppressive measures designed specifically for military, police, security, kids, adult and women. Odbrana is extremely effective and applicable in everyday situations to demobilize an attacker on contact with little effort. It involves a combination of strikes, kicks, blocks, chokes, locks, throws and submissions. Unlike other forms of self defense from around the world, Odbrana teaches the individual to defend himself against multiple attackers with or without weapons from numerous vulnerable positions while under constant stress. It teaches the individual to always be aware of his surroundings and to act with caution. The individual is trained in situations with the emphasis on survival rather than retreat. In addition to hand to hand combat, the individual is also trained in the disarming of guns, rifles, knives, bats, batons etc. There are no age, weight or height requirements in practicing Odbrana. Odbrana is very convenient for adults, women, and is perfect for children's psycho physical development and mobility. Creator of ODBRANA is Vladimir 'Mr.V' Djordjevic, ODBRANA Chief Instructor of Real Aikido, Jiu Jitsu and Tactical Training for more then a decade in USA, Canada and South America. Vladimir 'Mr.V' Djordjevic, U.S. citizen of Serbian descent, was inducted into the U.S. Martial Arts Hall of Fame 5 times and holds a 6. DAN in Real Aikido, 6. DAN in Jiu Jitsu and a 7. DAN in Aiki Jujitsu. With 33 years of martial arts dedication, Vladimir Djordjevic has gone on to win numerous championships in many associations and federations world wide. (USNTF, Arnold martial arts world games, etc.) Vladimir 'Mr.V' Djordjevic has served in the Serbian Military police and Anti-Terrorist Unit. He was a Head of Security team for Netherlands Embassy & Central Committee Tower in Belgrade, Serbia. (early '90s under Komet Tim Company) As combat and tactical instructor, Vladimir has singled out hundreds of the original techniques and purified them to effectively take complete control of a hostile situation. He has been featured on CBS2 TV as the most recognized rape prevention instructor to date. He is an Ambassador of martial arts, an internationally recognized referee and very well respected as one of the main instructors for numerous military units and law enforcement agencies worldwide. • Vladimir is currently finishing his first Self defense & Tactical Training book " Our Way ", that should be coming out at the end of 2013.• He is intensively teaching Odbrana techniques for self defense and tactical training used by: law enforcement agencies, military, bodyguard schools, security companies, civilians, etc.• He produces fight scenes for movies scenes located in Midwest and South Florida area.• He was inducted into " 2002 Hall Of Fame "• Action Martial Arts Magazine's Hall Of Fame 2003 - " Excellence in Teaching of the Martial Arts ".• U.S. Martial Arts Hall of Fame 2003 - " Distinguished Master Instructor of the Year ".• Martial Arts Association - International - " Ambassador of the MAA "• Lifetime member of United States Martial Arts Association, World Center of Real Aikido, Combat Martial Arts Practitioners Association, NAPMA, International Narcotic Enforcement Officers Association, etc.• 11th USNTF International Championship 2003 - Adult Champion• Arnold Martial Arts World Games 2004 - Gold Medallist (Self Defense)• IMACOF - Certified Defensive Tactics Instructor• US Martial Art Hall Of Fame 2004 - " Most Distinguished Law Enforcement Trainer Of The Year "• AKA GRAND Nationals & WSKF 2004 - BB Divisions-1st.Place (Self-Defense)• Head Referee for Self-Defense, Jujitsu and Kick Boxing Styles in numerous associations & federations, nation & worldwide. (WAKO, USNTF, AKA, WSKF, Arnold MAWG, CMAPA, WKA, AJA, etc)• CBS 2 Chicago, The Best Rape - Prevention Instructor.• U.S. and Illinois Head representative of KIAI, JJFS, ISCA, SBC, EJJU, etc.• U.S. Martial Arts Hall Of Fame 2005 - 2013 Training Camp Instructor - Rape Prevention• U.S. Martial Arts Hall Of Fame 2006 - 2012 Training Camp Instructor - Self Defense• Odbrana Seminars (Self Defense, Tactical Training, Real Aikido, KickBoxing) in USA, Canada, South America 1999 - 2013 Odbrana is the primal instinct in all of us that makes itself known when a threat is present.... Vladimir Djordjevic, Chief Instructor

ODBRANA TDS Fitness

Are you looking for Inspiration / Determination / Motivation?Have you been that person that never really made it or just missed out?Do you want to commit to something without feeling like it's a chore? Do you agree that there's always time, there's always option's but there's also too many excuses? TDS FITNESS Get fit and improve your health Tone up and improve body shape Gain a better quality of life through exercise Become more confident Meet new people and make new friends whilst having fun as you get fit What We Do TDS Fitness camp is a unique styled military themed fitness training programme designed to achieve weight loss and to re instigate your enthusiasm to train. TDS Fitness Boot camp offers specially designed weeks for men and women who want to lose weight and increase fitness levels, confidence and general well-being. You will work extremely hard during the week and the harder you work the better the results. Vladimir 'Mr.V' Djordjevic & Milos Mlinarevic, (you can tell they’re ex-army can’t you...), have been running residential fitness boot camps, military style, for some time. Why Choose TDS FITNESS Bootcamp? The TDS Fitness Boot camp we don’t want to come across as a 1 trick pony. Our aims are whatever your aim or goals are, we don’t just want you for a week or weekend, we work with you prior to the course, during the course and after for as long as you need us, we want to make sure that you have well and truly launched yourself into that fitness place that you want to be. We have worked really hard with all of our accommodation providers to make all our Bootcamps affordable for all, you will receive the same quality and attention that you would on the most expensive Bootcamp. Testimonial: *A weeks training with 'Mr.V' & 'Milos' has got to be one of the best things I’ve ever done. Within a week my fitness and endurance levels had improved and more importantly they gave the confidence to push myself further than I had ever done before and I’ve continued to do so since coming home with increasing results. *The variety in the training meant that boredom wasn’t an issue and I can honestly say they’ve given me a whole new attitude and sense of enjoyment towards exercise and I now feel like there’s something missing if I don’t fit it into my life, something I never thought would happen! • What do I need to wear? Sensible training shoes and comfortable training gear. It is advisable to layer up in colder weather. (Although the exercise keeps you from feeling the cold). • What do I need to bring? Just yourself. We supply water and our instructors take a back pack to carry safety equipment and any car keys • Do you exercise in all weathers? We train in all weathers. Our classes are always different this makes them more fun. Different weathers just add different dimensions to the classes making them more challenging and enjoyable. • Will I get wet and muddy? Sometimes you will get wet and a little muddy but the classes are always fun and enjoyable. Also you will be concentrating on your exercise and won’t actually notice or mind the rain. After being indoors all day just being outdoors in the fresh air is refreshing whatever the weather. • Is it too dark to exercise in the winter months? Your safety and well being is of our up most concern. Safety assessments are carried out before and during every class. Most of our venues are fully lit so training at night is not a problem. Also instructors carry safety lighting. • I haven’t exercised for a long time, are your workouts suitable for me? Absolutely our classes are designed to suit all abilities. • I already go to a gym will your classes be beneficial to me? Yes. Our training is completely different to training in a gym and therefore cannot be compared. You will have new goals and targets to reach. At all our classes you will work with a fully qualified highly experienced ex-military fitness instructor/personal trainer who will challenge you and definitely push you towards a new level. You will definitely improve your fitness and get that “endorphin” rush that as a gym member you will already love. • I’ve seen boot camps on TV where the instructors shout at and bully the people exercising what if I can’t do the exercises? Our instructors do not shout and bully people. They will encourage a sense of urgency and motivate you to reach your goal. Everybody trains together, however there are different levels in each class denoted by what colour bib you wear, there are always low impact alternatives to every exercise we do. Your instructor will demonstrate and complete a “walk through talk through” of all exercises asked of you. • Why train outdoors? There is strong evidence that exercise and fresh air increases both physical and mental well being. We offer a flexible and constructive exercise programme that takes advantage of the fresh air and natural terrain. This means no two classes are the same and you get fit whilst escaping from being indoors all day. • Will I get fit and lose weight/tone up? Yes, our exercises cover every aspect of fitness, weight loss and shape improvement. Physical exercise not only helps you to reduce your weight but will also help you keep the weight off • I don’t have much spare time how many times week do I have to attend? We run 3 classes a week at 2 different venues. As a member you would be entitled to attend unlimited classes at any of our parks. The amount of classes available means everybody can fit our exercise regime into their busy schedule. The amount of sessions you attend is entirely down to you. • Is there an age limit? No as long as you are over 16 years old all ages are welcome. • I want to join with a friend will we be able to exercise together? Yes, you will also meet new people and have fun whilst getting fit. Everybody exercises together and there is a definite team spirit with all members encouraging each other.

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Health and Safety

ODBRANA approved Health and Safety courses from our ProCPR partners!!!

CPR / First Aid:

General:

Training Centers – Instructors

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