KickBoxing and Muay Thai

ODBRANA is a full member of the USA Muay Thai National Federation.

You may have heard of kickboxing from the Hollywood blockbuster “Kickboxer,” starring Jean-Claude Van Damme. Although it is very entertaining to watch, it is also an extremely viable form of self-defense.

Kickboxing originated in Japan as an offshoot of Karate, Muay Thai, and traditional boxing. It can be used for different applications, such as: self-defense, competitive sport, and an effective weight-loss program.

Most kickboxing programs will deal with light contact forms of self-defense that double as a workout. This is so they can attract as wide of an audience as possible. The kickboxing and muay thai program found at Odbrana is a little different.

Skills that can change your life

Instead of just going with the flow and offering a kickboxing class that will appear to be working, at Odbrana we teach you kickboxing and muay thai skills that will FEEL like they’re working.

Instructors who are committed to teaching you the right techniques for delivering safe, but effective strikes is key to learning the proper way of kickboxing and muay thai. If you train the correct ways of kickboxing and muay thai, you will not only feel good, but you will feel confident for gaining the strength of being able to defend yourself in real world situations.

kickboxing and muay thai is so accessible, anybody can do it! From small kids to older women, kickboxing and muay thai strengthens your core and all of your extremities. This program is all about mastering your own body and leaving the fancy, complicated moves out in favor of simple, effective techniques that you will pick-up right away.

Real substance over flash and flare

As chief instructor, Vladimir Djordjevic also agrees that by learning the proper way of kickboxing and muay thai building a strong foundation, you will be getting the best workout of your life.

Sure, you could buy one of those kickboxing and muay thai workout DVDs and maybe lose some weight, but if you take a ‘real kickboxing and muay thai’ training program like on Odbrana training center, you will be involving your core and sculpting your body that none of those DVDs can reproduce.

You’re going to be able to not only see the results after your classes, but feel and achieve new milestones that you couldn’t before. You will be amazed by what your body is really capable of after taking our classes.

Kickboxing and muay thai is a fun sport, a great way to tone your body, an effective self-defense martial art, and a confidence-builder all wrapped in one easy, accessible package. You won’t regret trying this program, in fact, you’ll be getting all of your friend and family to join you, so that you can practice sparring with them!